Most women with hormonal symptoms spend years managing the hormones themselves. They try supplements, elimination diets, and specialist appointments. Some get results. Many do not.

This free guide covers what the estrobolome is and how it works, which conditions are linked to disrupted oestrogen metabolism including PCOS, endometriosis, fibroids, Hashimoto's, and perimenopause, why your ability to benefit from phytoestrogen-rich foods depends entirely on your gut bacteria, and how I assess the gut-hormone connection in clinic using GI Map stool testing.

It also includes a real client experience from a post-menopausal woman with Hashimoto's whose oestrogen dominance symptoms resolved through gut-focused treatment alone, and a checklist to help you identify whether this connection may be relevant to your own health picture.

Written by Renae Cinanni, Clinical Nutritionist (BHSc Nutritional and Dietetic Medicine), Perth Nutrition and Natural Health Clinic.