Hormonal health is not complicated once you understand what your body actually needs.

This hormone nutrition guide free pdf breaks down the research in plain language so you can start making food choices that genuinely support your hormones, not just follow generic advice that was never built for you.

Written by Renae Cinanni, Clinical Nutritionist (BHSc) and Student Naturopath at Perth Nutrition & Natural Health Clinic, this guide is grounded in current peer-reviewed research and covers the four key areas most women are dealing with.

What is inside:

• Oestrogen and progesterone: how your gut, liver and diet shape your sex hormones and what to eat to support healthy oestrogen clearance and progesterone production.

• Thyroid hormones: the specific micronutrients your thyroid cannot work without, including iodine, selenium, iron, zinc and vitamin D, and why most people are missing at least one of them.

• Cortisol and the stress response: how your blood sugar, caffeine intake and diet directly affect your stress hormones, and what to do about it.

• PCOS/PMOS and insulin resistance: the dietary strategies with the strongest clinical evidence for improving insulin sensitivity, reducing androgens and getting your cycle back on track.

• Menopause and perimenopause: what the research actually says about diet, hot flushes, bone density and cardiovascular health during the menopausal transition.

• A full hormone-supportive food list: practical, specific and ready to use.

Who this is for:

Women who have been told their results are normal but still feel off. Women navigating PCOS, thyroid issues, perimenopause or hormonal imbalances. Women who want to understand the why behind food recommendations, not just follow a list.

Download is instant and free. No catch.

Want personalised support? Book an initial consultation with Renae in Perth or online across Australia.