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Sundried tomato & zucchini muffins

Total blocks:

8P, 8C, 8F

Makes 4 muffins

For 1 block: eat 1/2 a muffin.

For 2 blocks: eat 1 muffin.

For 3 blocks: eat 1.5 muffins.

For 4 blocks: eat 2 muffins

Ingredients

  • 1 large zucchini, grated

  • 1 garlic clove, finely chopped

  • 1 cup sundried tomatoes (oil drained & chopped)

  • 1.5 tbsp basil pesto (or 1 cup of chopped fresh basil)

  • 6 eggs

  • 6 handfuls spinach, chopped

  • 2 tbsp Made with plants dairy free cream cheese (woolies)

  • 4 slices of shortcut bacon, cooked and chopped

  • 1/4 cup gluten-free oats (blended into a bran/ flour)

  • 1 tsp baking powder

  • 1 tsp smoky paprika

  • salt & pepper to season


For a vegetarian option: use 120g soft tofu (not silken)

Directions:

  • In a bowl, add the zucchini, garlic, sundried tomatoes, paprika, salt & pepper, pesto (or fresh basil) and stir to combine.

  • In a separate bowl, whisk the eggs.

  • Add the eggs and all other ingredients and mix well until combined

  • Divide into 4 muffin dishes or into silicone muffin holders

  • Bake in the oven at 180 degrees for 15 - 20 minutes. 

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