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Smoked salmon & scrambled eggs with fruit salad

Total blocks:

2P, 2C, 2F

2 blocks: eat the whole serve

3 blocks: add an extra egg and 1C such as 8 more cherry tomatoes and 1F such as 1/4 of a half of an avocado

4 blocks: add an extra 2 eggs and 2C such as 1/2 baked beans, 1 small kiwi fruit and 2F such as 1/2 of an avocado

Ingredients

For the scramble:

  • 1 egg

  • 80g smoked salmon slices or 1x 95g tinned salmon

  • 1 teaspoon dried chives or basil

  • 1/2 teaspoon olive oil

  • 2 cups chopped kale

  • 1 cup chopped mushrooms

  • 8 cherry tomatoes


For the fruit salad:

  • 1 cup strawberries

  • 1/2 cup raspberries

  • 1/2 cup blueberries

  • lemon juice to taste

Directions:

  • In a bowl, scrambled the eggs with a fork then mix in the dried chives. Season with salt & pepper.

  • In a pan, lightly cooked the veggies until soft and set aside.

  • Add the oil to the pan then pour over the eggs. Cook until scrambled and serve with the veggies.

To make the fruit salad:

  • Mix all the fruits into a bowl and drizzle with some lemon juice.

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