2 blocks: divide into 8 meals
3 blocks: divide into 5 meals
4 blocks: divide into 4 meals
Ingredients
1 whole cos lettuce, washed and sliced
4 small tomatoes, cut into small wedges
1 cup grated carrot
1 cup cucumber, chopped
3 cups canned chickpeas
570g tinned tuna in brine
6 boiled eggs, peel and chopped
Dressing:
1/2 cup Jalna A2 milk yoghurt
1 cup avocado, chopped
1/3 cup lemon juice
1 garlic clove, minced
1/4 tsp ground chipotle or your favourite hot sauce
sea salt & pepper to taste
Directions:
Blend the dressing ingredients until smooth, taste and add adjust the seasoning to your liking.
Divide the salad ingredients into 4 bowls and pour over the dressing
If you are meal-prepping this recipe:
add the dressing to the bottom of your glass container then pour over the salad without mixing. This should stay fresh in the fridge for up to 4 days.