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Autumn pumpkin soup with fennel

Total blocks:

12P, 12C, 12F

2 blocks: Divide into 6 serves

3 blocks: Divide into 4 serves

4 blocks: Divide into 3 serves

Ingredients

  • 800g butternut pumpkin, peeled, cut into 2cm pieces 

  • 1 medium fennel bulb, sliced 

  • 2 celery stalks, chopped

  • 2 medium carrots, chopped

  • 1 large red capsicum, coarsely chopped 

  • 1 medium zucchini, sliced 

  • 2 cloves of garlic, whole

  • ¼ cup extra virgin olive oil 

  • 2 cups vegetable stock 

  • 300g cooked chicken breast


Vegetarian option:

  • 360g firm tofu for a vegetarian option

Directions:

  • Preheat oven to 200°C (fan-forced). Line a large baking tray with baking paper.

  • Place butternut pumpkin, fennel, red capsicum, celery, carrots, zucchini and garlic onto the tray. Drizzle with extra virgin olive oil and toss to coat evenly. Spread into a single layer.

  • Roast the vegetables for 30-35 minutes or until the vegetables are tender and slightly caramelised.

  • Transfer the roasted vegetables to a large pot. Add vegetable stock and use a stick blender to blend until smooth. Add more stock if needed for desired consistency.

  • While blending, cook the chicken breast (or tofu for a vegetarian option) in a pan over medium heat until heated through.

  • Divide the soup into bowls, top with sliced chicken or tofu, and serve with toasted sourdough on the side.

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